The book "BREAKING THROUGH the Guide to Anger Management " is a tour de force for the reader, taking him step by step on the journey of a lifetime: from aggressiveness and self-harm to calmness, empathy, confidence, and the cultivation of healthy and communicative personal relationships.

 

Amit Levy, a National Anger Management Association certified specialist in anger management is no stranger to the problem, having suffered from his own anger-management issues prior to embarking on this great journey. Informed by these experiences, he has developed a unique method for treating anger based on achieving a deep understanding of the anger triggering mechanisms and exploiting them to trailblaze new, healthier behavior patterns.

 

While our personal history is highly variable, the underlying negative self-conceptions triggering our outbursts are much the same. Amit focuses on six key self-conceptions and has developed practical and simple tools with which to implement a change – from the automatically angry “off-the-cuff” response to a more effective and healthy management of problematic situations. After many years in which Amit’s workshops have changed the lives of thousands of people, he now reveals the method he developed in his book, which has become a best-seller in Israel. The book's style imparts the feel of Amit's workshops, including practical examples and tools that anyone can relate to and follow. Those who have read this book have frequently reached out to the offer to experience their deep gratitude at how reading it catalyzed change in their lives.